Top National Girls - Abbreviated Profiles & Ranking - 2024 XC Pre-Season
|
| Rank |
|
Runner |
Grade |
School / Club |
State |
Abbreviated Selected Performances
... XC (Speed Rating - Place - Time - Race) |
| |
|
|
|
|
|
|
| #1 |
 |
Addison Ritzenhein |
11 |
Niwot |
CO |
2023 XC
164 - 1 - 17:10.4 - NXN Nationals - 12/2/2023
150 - 3 - 17:03.86 - NXR Southwest - 11/18/2023
152 - 1 - 17:08.2 - Colorado States - 10/28/2023
155 - 1 - 16:58.0 - CO 4A Region 3 - 10/19/2023
152 - 1 - 16:44.9 - Desert Twilight Inv - 9/29/2023
142 - 1 - 17:36.9 - St. Vrain Invite - 9/16/2023
2022 XC
146 - 18 - 17:38.4 - NXN Nationals - 12/3/2022
137 - 9 - 17:40.6 - NXR Southwest Reg - 11/19/2022
137 - 2 - 17:56.5 - Colorado State Champ - 10/29/2022
129 - 2 - 17:49.7 - Longs Peak League - 10/12/2022
127 - 15 - 18:10.5 - Desert Twilight Fest - 9/30/2022
121 - 4 - 18:42.4 - St. Vrain Invite - 9/17/2022
2024 Track
2-Mile (10:12.78) - Brooks PR Invite (7th)
800m (2:13.07) - Stutler Twilight (1st)
3000m (9:17.81) - Penn Relays (1st)
1-Mile (4:42.56) - Arcadia Invitational (5th)
2-Mile (9:52.64) - New Bal Indoor Nats (3rd)
1600m (4:41.66) - New Bal Indoor Nats DMR split
... Addison Ritzenhein is the defending NXN National Champion
... she showed very nice XC improvement last year compared to her
freshman season ... Addison had the 2nd highest national speed
rating last year (164 at NXN), and her best races for each
of the past
two season occurred at NXN Nationals (which why she is a favorite
entering the coming season) ... She set track PRs at all distances in
2024 ... She placed at #1 here because she beat
Elizabeth Leachman at NXN, and I'm assuming Addison Ritzenhein
will be doing NXN again this season.
|
| #2 |
 |
Elizabeth Leachman |
11 |
Boerne Champion |
TX |
2023 XC
166 - 1 - 16:50.7 - Foot Locker Nationals - 12/9/2023
149 - 15 - 17:53.6 - NXN Nationals - 12/2/2023
159 - 1 - 16:33.3 - Foot Locker South - 11/25/2023
165 - 1 - 16:07.6 - NXR South Regional - 11/18/2023
163 - 1 - 16:25.5 - Texas State Champ - 11/3/2023
155 - 1 - 16:50.61 - Texas Region 4 - 10/24/2023
158 - 1 - 16:27.5 - Jesuit XC Classic - 9/30/2023
161 - 1 - 16:30.3 - McNeil Invitational - 9/23/2023
157 - 2 - 15:32.6 - Woodbridge Classic - 9/16/2023
159 - 1 - 15:54.91 - Patriots FEAST Invite - 9/2/2023
156 - 1 - 16:34.1 - Westlake Chaparral - 8/25/2023
2022 XC
111 - 49 - 19:21.8 - NXR South Region - 11/19/2022
114 - 20 - 19:06.7 - Texas State 5A - 11/5/2022
122 - 14 - 17:45.5 - Hoka/McNeil Elite Inv - 9/24/2022
117 - 5 - 18:16.64 - FEAST Patriot Invite - 9/3/2022
2024 Track
1-Mile (4:44.06) - Nike Outdoor Nats (2nd)
2-Mile (9:52.30) - Brooks PR Invite (4th)
1600m (4:37.71) - Texas UIL Region 4 (1st)
800m (2:09.90) - Texas UIL Region 4 (2nd)
5000m (15:25.27) - Texas Relays (1st)
3200m (9:43.74) - Boerne Greyhound Relays (1st)
5000m (15:28.90) - Nike Indoor Nats (1st)
3200m (9:45.57) - NISD (1st)
... Elizabeth Leachman is the defending Foot Locker National
Champion ... Last year's XC season was a huge improvement
from her freshman XC season (although somewhat predictable from 2023
track performances) ... Elizabeth had 4 speed ratings in the
160s ..... Outstanding 2024 Track performances ... She set
National Records at 5000m and 3200m ... Her 5000m track mark (15:25.27)
roughly corresponds to a speed rating of 174 and her 3200m
mark (9:43.74) roughly corresponds to a speed rating of
170, but it is currently uncertain if some of these estimates (for
some runners) are a bit too high (assuming great pacing in fast
competitive track races, new shoes, etc.) ... She is a co-favorite for top
national harrier entering the 2024 season.
|
| #3 |
 |
Sadie Engelhardt |
12 |
Ventura |
CA |
2023 XC
142 - 26 - 18:14.0 - NXN Nationals - 12/2/2023
156 - 1 - 16:40.7 - CIF State Champ - 11/25/2023
159 - 1 - 15:26.8 - CIF Southern Section - 11/18/2023
157 - 1 - 16:39.3 - Clovis Invitational - 10/7/2023
156 - 3 - 15:37.4 - Woodbridge Classic - 9/16/2023
2022 XC
150 - 10 - 17:41.4 - Champs Sp Nationals - 12/10/2022
149 - 1 - 17:43.0 - Champs Sports West - 12/3/2022
152 - 1 - 16:57.84 - California State Merge - 11/26/2022
141 - 1 - 17:12.8 - CIF-Southern Section - 11/19/2022
152 - 1 - 16:38.8 - CIF-SS Prelim - 11/12/2022
151 - 1 - 15:42.6 - Woodbridge Classic - 9/16/2022
2021 XC
149 - 15 - 17:51.5 - Eastbay Nationals - 12/11/2021
2024 Track
800m (2:03.99) - Brooks PR Invite (1st)
1500m (4:08.86) - Portland Track Fest (8th)
1-Mile (4:28.46) - HOKA Festival of Miles (2nd)
1-Mile (4:31.72) - Mt SAC Relays (1st)
1-Mile (4:34.31) - Arcadia Invitational (1st)
800m (2:03.48) - APU Meet of Champ (1st)
1500m (4:09.70) - The TEN @ JSerra (1st)
1-Mile (4:34.45) - New Bal Indoor Grand Prix (1st)
... Sadie Engelhardt was consistently in the
upper-140-to-low-150s speed ratings during the 2021 and 2022 XC seasons
... she improved that to the mid-to-upper 150s speed ratings last
year (159 best) ... Sadie has not finished near the
top in any National XC Championship race (yet) ... she struggled
at NXN last year ..... But she is a remarkably talent runner as
proven by her track performances ... Sadie is an XC contender for
a top spot.
|
| #4 |
 |
Jane Hedengren |
12 |
Timpview |
UT |
2023 XC
144 - 1 - 17:14.7 - Utah State Champ - 10/24/2023
157 - 1 - 15:32.5 - Woodbridge Classic - 9/16/2023
148 - 1 - 16:49.69 - Utah Pre Region 7 - 8/19/2023
2022 XC
135 - 11 - 17:46.8 - NXR Southwest Reg - 11/19/2022
142 - 1 - 17:25.4 - Utah State Champ - 10/25/2022
140 - 1 - 17:43.4 - Region 8 Champ - 10/1/2022
144 - 1 - 17:25.8 - Bob Firman Invite - 9/24/2022
141 - 1 - 17:10.8 - UIAAA Invitational - 8/27/2022
138 - 1 - 17:46.0 - Pre Region 8 Meet - 8/19/2022
2024 Track
1-Mile (4:38.50) - Nike Outdoor Nats (1st)
2-Mile (9:48.77) - Brooks PR Invite (2nd)
800m (2:07.85) - Utah State Champ (1st)
3200m (9:52.96) - Utah State Champ (1st)
1600m (4:37.72) - PACS BYU Invite (1st)
1-Mile (4:37.17) - Arcadia Invitational (2nd)
2-Mile (9:49.45) - Nike Indoor Nats (2nd)
... Jane Hedengren ran an abbreviated XC schedule last year due
to an injury ... However, she did edge Elizabeth Leachman at the
Woodbridge Classic (157 speed rating) ... Her track
performances are outstanding indicating a return to fitness ...
Clearly a national XC contender.
|
| #5 |
 |
Zariel
Macchia |
12 |
William Floyd |
NY |
2023 XC
146 - 19- 23:05.0 - World U20 Champ 6K - 3/30/2024
159 - 3 - 20:04.7 - USATF U20 Champ 6K - 1/20/2024
147 - 10- 17:49.3 - Foot Locker Nationals- 12/9/2023
153 - 1 - 17:13.0 - Foot Locker Northeast- 11/25/2023
153 - 1 - 17:59.4 - NY Federations - 11/18/2023
153 - 2 - 17:44.3 - NY States-Class A - 11/11/2023
138 - 1 - 18:42.98- Section 11-Class A - 11/3/2023
146 - 1 - 18:19.0 - Sec 11 Division Champ- 10/24/2023
146 - 5 - 17:38.0 - Boston Mayors Cup - 10/22/2023
147 - 1 - 14:10.3 - Manhattan Invite - 10/14/2023
152 - 1 - 17:01.0 - Nike Town Twilight IN- 9/30/2023
2022 XC
143 - 19- 23:05.0 - World U20 Champ 6K - 2/18/2023
158 - 3 - 20:04.7 - USATF U20 Champ 6K - 1/21/2023
152 - 6 - 17:33.9 - Champs Sp Nationals - 12/10/2022
149 - 2 - 17:34.2 - RunningLane Champ - 12/3/2022
149 - 3 - 17:47.9 - Champs Northeast - 11/26/2022
152 - 1 - 18:02.6 - NY State Champ - 11/12/2022
143 - 2 - 14:24.2 - Manhattan Invite - 10/8/2022
2024 Track
2-mile (10:09.89) - Nike Outdoor Nats (2nd)
1500m (4:16.23) - USATF U20 Champ (2nd)
5000m (16:13.04) - USATF U20 Champ (2nd)
3000m (9:34.75) - NY State Champ (1st)
1-Mile (4:41.37) - Trials of Miles Icahn (2nd)
Steeple (7:04.66) - Loucks Games (7th)
3000m (9:31.64) - Penn Relays (2nd)
2-mile (10:07.17) - Nike Indoor Nats (4th)
3000m (9:25.77) - NY State Indoor Champ (2nd)
... Zariel Macchia won Foot Locker Northeast and the NY
Federation Champ ...she raced very well at the USATF U20 XC Champ (159
speed rating)... Excellent track results and many PRs ... Her 5K
time at USATF U20 Champ roughly corresponds to a 159 speed rating ...
Zariel again enters the upcoming XC season as the top-rated runner in NY
State.
|
| #6 |
 |
Emily Wisniewski |
12 |
Crescent Valley |
OR |
2023 XC
155 - 3 - 17:37.4 - NXN Nationals - 12/2/2023
156 - 1 - 16:53.1 - NXR Northwest - 11/11/2023
156 - 1 - 17:05.8 - Oregon State Champ - 11/4/2023
153 - 1 - 16:27.2 - Rose City Champ - 10/13/2023
156 - 1 - 16:33.8 - Nike Twilight WA - 9/30/2023
149 - 7 - 15:56.8 - Woodbridge Classic - 9/16/2023
146 - 1 - 17:00.0 - Ash Creek Fest - 9/9/2023
141 - 1 - 17:53.8 - Ultimook Invite - 9/2/2023
2022 XC
142 - 27 - 17:50.7 - NXN Nationals - 12/3/2022
138 - 4 - 17:53.9 - NXR Northwest Reg - 11/12/2022
133 - 1 - 17:58.6 - Oregon State Champ - 11/5/2022
123 - 1 - 18:30.1 - The Harrier Classic - 10/1/2022
135 - 1 - 17:42.8 - Northwest Classic - 9/17/2022
139 - 1 - 17:53.8 - Ultimook Race - 9/3/2022
2024 Track
5000m (16:44.89) - Nike Outdoor Nats (3rd)
3000m (9:46.39) - Oregon 5A State Champ (1st)
2-Mile (10:16.24) - Oregon Relays (1st)
3200m (10:09.26) - Arcadia Invitational (8th)
5000m (16:23.51) - Nike Indoor Nats (4th)
2-Mile (10:19.62) - Nike Indoor Nats (11th)
... Emily Wisniewski finished 3rd at NXN Nationals and had
5 speed ratings in the mid-150s ... Excellent Track performances.
|
| #7 |
 |
Rylee Blade |
12 |
Santiago - Corona (SS) |
CA |
2023 XC
127 - 76 - 19:00.5 - NXN Nationals - 12/2/2023
154 - 1 - 16:48.5 - CIF State Champ - 11/25/2023
157 - 1 - 15:32.8 - CIF Southern Section - 11/18/2023
155 - 2 - 16:45.8 - Clovis Invitational - 10/7/2023
154 - 4 - 15:42.0 - Woodbridge Classic - 9/16/2023
142 - 1 - 16:30.0 - Cool Breeze Invite - 9/2/2023
2022 XC
105 - 158- 19:42.4 - NXN Nationals - 12/3/2022
139 - 8 - 17:36.47 - California State Merge - 11/26/2022
130 - 3 - 17:45.6 - CIF-Southern Section - 11/19/2022
135 - 13 - 17:50.7 - Clovis Invitational - 10/8/2022
132 - 22 - 16:39.6 - Woodbridge Classic - 9/16/2022
126 - 1 - 17:13.5 - Cool Breeze Invite - 9/3/2022
2024 Track
2-Mile (10:18.50) - Nike Outdoor Nats (5th)
5000m (16:18.17) - Nike Outdoor Nats (1st)
3200m (10:06.26) - California State Champ (3rd)
3200m (10:06.93) - Arcadia Invitational (7th)
1-Mile (4:46.54) - Nike Indoor Nats (5th)
2-Mile (10:03.88) - Nike Indoor Nats (3rd)
... Rylee Blade had 4 speed ratings in the mid-150s (high
of 157) ... she continues to post excellent track performances,
including a 5000m win at Nike Outdoor Nationals in
fast time (16:18.17 which corresponds to a speed rating of about 157).
|
| #8 |
 |
Abby Faith
Cheeseman |
12 |
The Webb School |
TN |
2023 XC
144 - 13 - 17:56.3 - Foot Locker Nationals - 12/9/2023
153 - 2 - 16:50.1 - Foot Locker South - 11/25/2023
154 - 1 - 16:44.09 - Tennessee States - 11/3/2023
154 - 1 - 16:44.3 - Great American Fest - 10/7/2023
156 - 1 - 16:27.6 - Frank Horton Classic - 9/30/2023
2022 XC
159 - 4 - 17:13.4 - Champs Sp Nationals - 12/10/2022
146 - 7 - 17:18.80 - Champs Sports South - 11/26/2022
151 - 1 - 17:12.53 - Tennessee State - 11/4/2022
145 - 1 - 17:35.3 - TN DII A Med Reg - 10/24/2022
147 - 1 - 17:04.5 - Frank Horton Night - 10/8/2022
142 - 1 - 17:19.0 - Jesse Owens Classic - 10/1/2022
2021 XC
138 - 31 - 18:22.7 - Eastbay Nationals - 12/11/2021
148 - 4 - 17:13.97 - Eastbay South Region - 11/27/2021
2024 Track
5000m (16:45.68) - Nike Outdoor Nats (3rd)
1-Mile (4:46.42) - HOKA Festival of Miles (11th)
3200m (10:11.35) - Tennessee State Champ (1st)
1600m (4:42.24) - Great Eight Invite (2nd)
3200m (9:56.83) - Webb School Invitational (1st)
3200m (10:14.45) - Arcadia Invitational (12th)
5000m (16:19.82) - New Bal Indoor Nats (1st)
2-Mile (10:09.62) - New Bal Indoor Nats (5th)
1-Mile (4:46.05) - Millrose Indoor Games (4th)
... Abby Faith Cheeseman had 4 speed ratings in the mid-150s
... she has competed in 3 Foot Locker National races ...
Excellent track performances.
|
| #9 |
 |
Gianna Rahmer |
9 |
Eldorado |
NM |
2023 XC
154 - 6 - 17:38.9 - NXN Nationals - 12/2/2023
151 - 1 - 17:00.58 - NXR Southwest - 11/18/2023
151 - 1 - 16:58.01 - New Mexico State - 11/11/2023
2024 Track
1-Mile (4:54.85) - Brooks PR Invite (4th)
1600m (4:54.44) - New Mexico State 5A (1st)
800m (2:13.44) - New Mexico State 5A (1st)
3200m (10:54.72) - New Mexico State 5A (1st)
1600m (4:52.68) - Richard Harper Memorial (1st)
3200m (10:45.69) - Chandler Rotary Invite (1st)
... Gianna Rahmer ran exceptionally well as an 8th-grader
... she won NXR Southwest and finished 6th at NXN Nationals ...
Her 154 speed rating at NXN is the 2nd highest speed rating ever for an
8th-grader (only Amaris Tyynismaa's 158 rating is higher)
... Gianna had some very good track performances (set PRs at all
distances) ... A runner to watch this coming season.
|
| #10 |
 |
Jaelyn Williams |
11 |
Eastlake (SD) |
CA |
2023 XC
154 - 7 - 17:39.9 - NXN Nationals - 12/2/2023
140 - 4 - 17:31.4 - CIF State Champ - 11/25/2023
144 - 1 - 17:06.4 - CIF San Diego Sec - 11/11/2023
2022 XC
128 - 74 - 18:31.7 - NXN Nationals - 12/3/2022
138 - 9 - 17:38.84 - California State Merge - 11/26/2022
137 - 3 - 17:30.5 - CIF San Diego Sect - 11/12/2022
125 - 9 - 17:16.8 - Dana Hills Invite - 9/24/2022
2024 Track
2-Mile (10:11.43) - Nike Outdoor Nats (3rd)
2-Mile (10:00.68) - Brooks PR Invite (6th)
3200m (9:57.11) - California State Champ (1st)
1600m (4:40.29) - CIF-SD Section Champ (1st)
3200m (10:02.56) - Arcadia Invitational (3rd)
800m ( 2:10.73) - Bonita Vista Dual Mt (1st)
... Jaelyn Williams popped a big performance at NXN Nationals
and finished 7th (154 speed rating) ... followed that with
some excellent track performances ... a runner to watch this
coming XC season.
|
| #11 |
 |
Isabella Keller |
10 |
Effingham (St. Anthony) |
IL |
2023 XC
153 - 8 - 17:43.4 - NXN Nationals - 12/2/2023
145 - 3 - 17:18.6 - NXR Midwest - 11/12/2023
144 - 1 - 16:26.13 - Illinois State Champ - 11/4/2023
150 - 3 - 17:06.6 - Nike Town Twilight - 9/30/2023
2024 Track
1600m (4:56.07) - Illinois State Champ (2nd)
3200m (10:34.07) - Illinois State Champ (1st)
3200m (10:16.02) - Illinois Class 1A Sec (1st)
1600m (4:51.77) - National Trail Conf (1st)
800m (2:16.55) - Pana Invitational (1st)
3200m (10:19.03) - IL Indoor Top Times (1st)
... Isabella Keller had an excellent freshman year ... she won
the Illinois State XC 1A race, was 3rd at NXR Midwest and 8th at NXN
Nationals ... also had very good track performances.
|
| #12 |
 |
Hanne Thomsen |
12 |
Montgomery (NC) |
CA |
2023 XC
143 - 24 - 18:11.1 - NXN Nationals - 12/2/2023
147 - 1 - 17:10.2 - CIF State Champ - 11/25/2023
148 - 1 - 17:03.4 - CIF North Coast Sec - 11/18/2023
142 - 5 - 17:23.1 - Clovis Invitational - 10/7/2023
152 - 5 - 15:48.0 - Woodbridge Classic - 9/16/2023
142 - 1 - 15:42.8 - Lowell Invitational - 9/9/2023
2022 XC
147 - 16 - 17:35.2 - NXN Nationals - 12/3/2022
147 - 3 - 17:12.77 - California State Merge - 11/26/2022
151 - 1 - 16:30.60 - CIF-North Coast Sec - 11/19/2022
151 - 1 - 17:04.2 - Clovis Invitational - 10/8/2022
152 - 1 - 16:49.2 - Nike Portland XC - 9/24/2022
141 - 1 - 15:14.0 - Lowell Invitational - 9/10/2022
2021 XC
138 - 1 - 17:38.0 - California State Div3 - 11/27/2021
137 - 7 - 17:39.9 - Asics Clovis Invite - 10/9/2021
2024 Track
1-Mile (4:46.56) - New Bal Outdoor Nats (14th)
2-Mile (10:11.69) - New Bal Outdoor Nats (3rd)
3200m (9:59.81) - California State Champ (2nd)
1600m (4:50.03) - NCS Redwood Empire (1st)
1-Mile (4:45.24) - New Bal Indoor Nats (7th)
2-Mile (10:17.60) - New Bal Indoor Nats (7th)
... Hanne Thomsen posted a season-best speed rating (152) at the
talent-filled Woodbridge Classic where she finished 5th ... she was the
California Division 3 XC champion and 24th at NXN ... Again had some
excellent track performances.
|
| #13 |
 |
Claire Stegall |
12 |
Nolensville |
TN |
2023 XC
DNF - - - xxxxxxx - Foot Locker Nationals - 12/9/2023
153 - 4 - 16:51.7 - Foot Locker South - 11/25/2023
150 - 1 - 16:56.32 - Tennessee States - 11/3/2023
144 - 1 - 17:21.2 - Wingfoot Classic - 9/22/2023
2022 XC
138 - 1 - 17:52.04 - Tennessee State - 11/4/2022
121 - 1 - 18:46.7 - Tenn Reg 6 AAA - 10/24/2022
141 - 1 - 17:22.35 - Jesse Owens Classic - 10/1/2022
139 - 2 - 17:20.14 - Southern Showcase - 9/17/2022
146 - 1 - 17:08.18 - MSCCA Voyles Classic - 9/10/2022
2024 Track
1600m (4:35.36) - Great Eight Invite (1st)
800m (2:05.51) - Great Eight Invite (1st)
400m (0:57.54) - Cookeville Invite (1st)
1600m (4:38.38) - Wilco Championships (1st)
800m (2:06.12) - Wilco Championships (1st)
... Claire Stegall had 2 speed ratings in the 150s,
including a season-best (153) at Foot Locker South where she
finished 4th ... At Foot Locker Nationals, Claire had a hard fall
(causing a DNF) which was further complicated by a stress fracture
injury causing her to be side-lined for several months ... Her
outdoor track performances are excellent ... Hopefully, she will be
100% this coming season.
|
| #14 |
 |
Chiara
Dailey |
11 |
La Jolla (SD) |
CA |
2023 XC
145 - 11 - 17:53.1 - Foot Locker Nationals - 12/9/2023
146 - 1 - 17:42.0 - Foot Locker West - 12/2/2023
147 - 1 - 17:09.2 - CIF State Champ - 11/25/2023
147 - 1 - 16:57.7 - CIF San Diego Sec - 11/11/2023
151 - 1 - 16:52.0 - Mt. SAC Invite - 10/20/2023
148 - 4 - 17:07.3 - Clovis Invitational - 10/7/2023
148 - 8 - 15:58.6 - Woodbridge Classic - 9/16/2023
152 - 1 - 15:54.2 - CCA Ravens Invite - 9/2/2023
2022 XC
146 - 14 - 17:51.7 - Champs Sp Nationals - 12/10/2022
139 - 3 - 18:11.0 - Champs Sports West - 12/3/2022
142 - 5 - 17:27.22 - California State Merge - 11/26/2022
142 - 1 - 17:14.6 - CIF San Diego Sect - 11/12/2022
146 - 1 - 16:58.0 - Mt. SAC Invitational - 10/22/2022
136 - 9 - 17:47.4 - Clovis Invitational - 10/8/2022
133 - 2 - 16:34.8 - Woodbridge Classic - 9/16/2022
2024 Track
1-Mile (4:49.26) - Nike Outdoor Nats (8th)
1-Mile (4:45.59) - Brooks PR Invite (4th)
3200m (10:15.85) - California State Champ (5th)
1600m (4:42.26) - CIF San Diego Section (2nd)
3200m (10:09.78) - Arcadia Invitational (9th)
1-Mile (4:49.08) - Nike Indoor Nats (6th)
... Chiara Dailey had speed ratings in the upper 140s to low
150s ... she won Foot Locker West and finished 11th at Foot Locker
Nationals ... Chiara continues to have excellent track
performances.
|
| #15 |
 |
Ella Hagen |
12 |
Summit |
CO |
2023 XC
151 - 10 - 17:47.6 - NXN Nationals - 12/2/2023
146 - 5 - 17:16.02 - NXR Southwest - 11/18/2023
142 - 2 - 17:38.0 - Colorado States - 10/28/2023
141 - 1 - 17:20.0 - Pat Amato Invite - 10/6/2023
146 - 1 - 17:55.7 - Roy Griak Invite - 9/22/2023
145 - 2 - 16:55.1 - Liberty Bell Invite - 9/9/2023
133 - 1 - 19:39.0 - Battle Mountain Husky - 9/1/2023
128 - 2 - 11:16.0 - Vista Nation 2-Mile - 8/26/2023
2022 XC
142 - 25 - 17:50.4 - NXN Nationals - 12/3/2022
142 - 7 - 17:28.3 - NXR Southwest Reg - 11/19/2022
140 - 1 - 17:48.9 - Colorado State Champ - 10/29/2022
148 - 1 - 17:06.0 - Pat Amato Classic - 10/7/2022
133 - 2 - 18:06.9 - St. Vrain Invite - 9/17/2022
147 - 2 - 16:45.1 - Liberty Bell Invite - 9/10/2022
140 - 2 - 17:53.5 - Cheyenne Mt Stampede - 9/2/2022
137 - 1 - 18:54.0 - Battle Mountain Husky - 8/27/2022
2024 Track
5000m (16:51.96) - On Track Nights: Vienna (11th)
1-Mile (4:53.87) - HOKA Festival of Miles (11th)
3200m (10:50.57) - Colorado State Champ (3rd)
3200m (10:06.19) - Arcadia Invitational (6th)
1600m (4:56.45) - Niwot Invitational (2nd)
... Ella Hagen finished 10th at NXN Nationals with a
season-best speed rating of 151 ... she won the Roy Griak Invite in
Minnesota ... Ella had very good track performances ... She
has dual Austrian-American citizenship, and her last race of track was a
5000m track race in Vienna, Austria (her time corresponds to a speed rating of
about 146).
|
| #16 |
 |
Holly Barker |
12 |
Trabuco Hills (SS) |
CA |
2023 XC
151 - 12 - 17:49.0 - NXN Nationals - 12/2/2023
148 - 2 - 17:05.0 - CIF State Champ - 11/25/2023
146 - 2 - 16:06.6 - CIF Southern Section - 11/18/2023
144 - 1 - 16:08.1 - Orange County Champ - 10/14/2023
148 - 9 - 15:59.6 - Woodbridge Classic - 9/16/2023
2022 XC
125 - 33 - 18:54.1 - Champs Sp Nationals - 12/10/2022
133 - 7 - 18:31.0 - Champs Sports West - 12/3/2022
136 - 13 - 17:43.69 - California State Merge - 11/26/2022
138 - 3 - 17:20.4 - CIF-Southern Section - 11/19/2022
134 - 1 - 16:51.6 - Orange County Champ - 10/15/2022
115 - 25 - 19:30.2 - Roy Griak Invitational - 9/23/2022
2024 Track
3200m (10:30.49) - California State Champ (11th)
3200m (10:02.52) - Arcadia Invitational (2nd)
1-Mile (4:53.33) - APU Meet of Champ (5th)
3200m (10:08.13) - ASICS Laguna Beach (1st)
2-Mile (10:11.42) - New Bal Indoor Nats (6th)
... Holly Barker had an excellent XC season and finished 12th
at NXN Nationals (151 speed rating) ... Posted some excellent
track performances, including a 2nd at the Arcadia 3200m Invite (10:02.52).
|
| #17 |
 |
Sophia Rodriguez |
10 |
Mercer Island |
WA |
2023 XC
138 - 18 - 18:15.0 - Foot Locker Nationals - 12/9/2023
138 - 6 - 18:07.0 - Foot Locker West - 12/2/2023
125 - 26 - 18:25.6 - NXR Northwest - 11/11/2023
146 - 1 - 17:22.0 - Washington States - 11/4/2023
136 - 6 - 17:42.2 - Hole in the Wall - 10/7/2023
143 - 1 - 16:49.8 - The Mook Invite - 9/23/2023
2022 XC
129 - 16 - 21:41.7 - USATF U20 Champ 6K - 1/21/2023
--- - 1 - 14:03.0 - USATF JrOly Champ - 12/10/2022
141 - 7 - 17:55.7 - RunningLane Champ - 12/3/2022
137 - 1 - 18:40.9 - NXR Northeast Open - 11/26/2022
2024 Track
1-Mile (4:49.44) - Nike Outdoor Nats (9th)
2-Mile (10:20.25) - Nike Outdoor Nats (6th)
2-Mile (10:21.92) - Brooks PR Invite (8th)
1600m (4:48.69) - Washington State 3A (1st)
800m (2:15.94) - Mercer Tri-Meet (1st)
1-Mile (4:46.48) - Nike Jesuit Twilight (3rd)
3200m (10:10.90) - Arcadia Invitational (11th)
5000m (16:22.72) - Nike Indoor Nats (3rd)
2-Mile (10.12.56) - Nike Indoor Nats (8th)
... Sophia Rodriguez transferred from Pennsylvania to Mercer
Island, WA for her freshman year ... she qualified and competed in
Foot Locker Nationals ... Sophia's track performances suggest
an improved upcoming XC is likely ... she set PRS at all distances
with excellent results ... Her 5000m (16:22.72) at
Nike Indoor Nationals corresponds to a speed rating about 156.
|
| #18 |
 |
Jessica Jazwinski |
12 |
Hart |
MI |
2023 XC
148 - 9 - 17:45.9 - Foot Locker Nationals - 12/9/2023
144 - 4 - 17:32.1 - Foot Locker Midwest - 11/25/2023
147 - 1 - 17:08.8 - Michigan States - 11/4/2023
139 - 1 - 17:30.9 - Portage Invite - 10/7/2023
135 - 2 - 17:35.1 - Benzie Pete Moss - 8/26/2023
2022 XC
149 - 11 - 17:43.4 - Champs Sp Nationals - 12/10/2022
145 - 4 - 17:37.7 - Champs Midwest Reg - 11/26/2022
144 - 1 - 17:36.70 - Michigan State Meet - 11/5/2022
144 - 1 - 17:15.1 - Portage Invitational - 10/8/2022
129 - 1 - 18:22.03 - MSU Spartan Invite - 9/16/2022
126 - 5 - 18:30.7 - West Ottawa Bredeweg - 9/10/2022
132 - 1 - 17:51.2 - Pete Moss Benzie Cen - 8/27/2022
2024 Track
1-Mile (4:51.80) - New Bal Indoor Nats (10th)
3200m (10:34.39) - MITS-GVSU #5 (2nd)
800m (2:11.29) - SVSU-MITS Indoor Fest (1st)
1-Mile (4:48.47) - MITS-GVSU #4 (1st)
... Jessica Jazwinski finished 9th at Foot Locker Nationals
with season-best speed rating of 148 ... She had a very abbreviated
outdoor track season, and I read she was side-lined due to mono.
|
| #19 |
 |
Macy Wingard |
11 |
Denton Braswell |
TX |
2023 XC
147 - 18 - 17:59.5 - NXN Nationals - 12/2/2023
146 - 3 - 17:06.4 - NXR South Regional - 11/18/2023
150 - 1 - 16:57.0 - Texas State Champ - 11/4/2023
145 - 1 - 17:15.8 - Texas Region 1 - 10/24/2023
145 - 2 - 17:08.2 - Chile Pepper Fest - 9/30/2023
141 - 1 - 17:02.1 - Lovejoy Fall Fest - 9/16/2023
139 - 2 - 17:21.3 - Marcus Coach T Inv - 9/2/2023
2022 XC
137 - 43 - 18:05.7 - NXN Nationals - 12/3/2022
141 - 7 - 17:50.6 - NXR South Region - 11/19/2022
128 - 10 - 18:33.3 - Texas State 6A-4A - 11/4/2022
136 - 4 - 17:46.8 - Texas 6A Region 1 - 10/25/2022
137 - 5 - 17:30.0 - Nike South Invite - 10/1/2022
143 - 2 - 17:15.3 - Marcus Coach T Inv - 9/3/2022
2024 Track
1600m (4:50.52) - Texas UIL State (3rd)
3200m (10:17.71) - Texas UIL State (2nd)
3200m (10:17.92) - Texas UL 5A Reg 2 (1st)
5000m (17:06.16) - Nike Indoor Nats (9th)
2-Mile (10:26.69) - Nike Indoor Nats (14th)
800m (2:16.77) - Braswell Bengal Relays (2nd)
... Macy Wingard had excellent XC performances, including a
150 speed rating in winning the Texas 5A Champ ... finished a very
good 18th at NXN Nationals ... Posted some very good track
performances and set PRs at all distances.
|
| #20 |
 |
Lily Alder |
11 |
Timpview |
UT |
2023 XC
146 - 20 - 18:02.0 - NXN Nationals - 12/2/2023
142 - 6 - 17:26.45 - NXR Southwest - 11/18/2023
137 - 3 - 17:34.6 - Utah State Champ - 10/24/2023
135 - 1 - 18:10.9 - Utah 3A-6A Divisional - 10/10/2023
140 - 1 - 17:15.47 - TwiKnight Invite - 9/22/2023
2024 Track
800m (2:09.19) - Nike Outdoor Nats (10th)
1-Mile (4:53.46) - Brooks PR Invite (9th)
3200m (10:31.36) - Utah State Champ (2nd)
800m (2:07.28) - PACS BYU Invite (1st)
1-Mile (4:40.82) - Arcadia Invitational (3rd)
1-Mile (4:45.69) - Nike Indoor Nats (3rd)
... Lily Alder is an improving runner ... she finished a very
good 20th at NXN Nationals ... Some excellent track performances
... I think she could be really good this upcoming XC season.
|
| #21 |
 |
Katelyn Rupe |
12 |
Salina Central |
KS |
2023 XC
141 - 28 - 18:17.8 - NXN Nationals - 12/2/2023
147 - 2 - 17:07.6 - NXR Heartland - 11/12/2023
142 - 1 - 17:36.2 - Kansas State 6A5A3A - 10/28/2023
149 - 1 - 17:05.9 - Bob Schmoekel Inv - 9/30/2023
145 - 1 - 17:33.1 - Rim Rock Classic - 9/23/2023
146 - 1 - 17:41.9 - Great Bend Invite - 8/31/2023
2022 XC
134 - 13 - 17:43.8 - NXR Heartland Reg - 11/13/2022
150 - 1 - 17:13.84 - Kansas State Champ - 10/29/2022
140 - 1 - 17:45.5 - Rim Rock Classic - 9/24/2022
2024 Track
1600m (4:55.19) - Kansas State 5A Champ (2nd)
3200m (10:18.09) - Kansas State 5A Champ (1st)
1600m (4:54.45) - AVCTL Division 2 (1st)
3200m (10:17.40) - Kansas Relays (2nd)
... Katelyn Rupe finished 2nd at NXR Heartland (then 28th
at NXN Nationals) ... she won the Rim Rock Classic XC race ... In track,
she set PRs at both 3200m and 1600m.
|
| #22 |
 |
Helen Sachs |
12 |
Holland West Ottawa |
MI |
2023 XC
124 - 11 - 18:17.7 - Michigan States MI - 11/4/2023
2022 XC
134 - 60 - 18:16.4 - NXN Nationals - 12/3/2022
143 - 5 - 17:44.8 - Champs Midwest Reg - 11/26/2022
155 - 1 - 16:47.9 - NXR Midwest Reg - 11/12/2022
150 - 1 - 17:18.74 - Michigan State Meet - 11/5/2022
148 - 1 - 17:03.0 - Portage Invitational - 10/8/2022
141 - 1 - 17:21.32 - Otsego Bulldog Inv - 10/1/2022
151 - 1 - 17:15.76 - MSU Spartan Invite - 9/16/2022
148 - 1 - 17:22.6 - West Ottawa Bredeweg - 9/10/2022
144 - 2 - 17:17.0 - Under The Lights Inv - 8/26/2022
2024 Track
3200m (10:27.13) - Michigan State D1 Final (5th)
1600m (4:51.51) - Michigan State D1 Final (4th)
800m (2:16.65) - MITCA D1 Team State (3rd)
3200m (10:20.08) - Shepherd BLUEJAY Invite (1st)
1-Mile (4:56.96) - Elite Mile Showcase (5th)
... In XC 2022, Helen Sachs had 3 speed ratings in the
150s and popped an excellent performance at the NXR Midwest Regional
(155 speed rating) ... she qualified for both NXN and Foot Locker
(Champs) ... Unfortunately, a foot injury (stress fracture) hampered her
at NXN Nationals and prevented her from racing at Champs Sports
Nationals ... The injury and an additional physical problem caused her
to miss the entire 2023 track season ... Helen returned to
competition at the end of the 2023 XC season (not fully 100%) ... Her
2024 outdoor track performances are very good and hopefully she will be
back to excellence in XC.
|
| #23 |
 |
Libby Dowty |
11 |
Indian Creek |
IN |
2023 XC
137 - 19 - 18:17.5 - Foot Locker Nationals - 12/9/2023
148 - 17 - 17:56.9 - NXN Nationals - 12/2/2023
145 - 3 - 17:30.8 - Foot Locker Midwest - 11/25/2023
145 - 4 - 17:19.2 - NXR Midwest - 11/12/2023
151 - 1 - 17:06.7 - Indiana States - 10/28/2023
142 - 1 - 17:45.8 - Regional 4 - 10/21/2023
149 - 4 - 17:09.6 - Nike Town Twilight - 9/30/2023
143 - 2 - 17:11.5 - Brown County Eagle - 9/9/2023
124 - 1 - 17:52.8 - Rick Weinheimer Inv - 9/2/2023
124 - 1 - 18:30.7 - Franklin Invite - 8/26/2023
2022 XC
116 - 74 - 19:12.1 - RunningLane Champ - 12/3/2022
129 - 15 - 18:24.3 - Indiana State Champ - 10/29/2022
126 - 6 - 18:18.3 - Semi-State 2 Meet - 10/22/2022
2024 Track
3200m (10:15.14) - Indiana State Meet (2nd)
1600m (4:58.16) - IHSAA Sectional 22 (1st)
3200m (10:18.55) - Carmel Distance Showcase (3rd)
800m (2:17.57) - Indiana Dual Meet (1st)
2-Mile (10:31.90) Nike Indoor Nats (14th)
... Libby Dowty qualified and competed in both Foot Locker and
NXN Nationals ... finished a very good 17th at NXN ... won
Indiana XC State (151 speed rating) ... Posted some good track
performances (PRs at all distances).
|
| #24 |
 |
Norah Hushagen |
|
Forest Lake Area |
12 |
2023 XC
146 - 22 - 18:03.7 - NXN Nationals - 12/2/2023
148 - 1 - 17:07.3 - NXR Heartland - 11/12/2023
144 - 1 - 17:27.6 - Minnesota States - 11/4/2023
142 - 3 - 18:10.1 - Roy Griak Invite - 9/22/2023
140 - 1 - 17:31.1 - Anoka Steve Hoag Inv - 9/7/2023
2022 XC
145 - 20 - 17:41.3 - NXN Nationals - 12/3/2022
143 - 5 - 17:17.4 - NXR Heartland Reg - 11/13/2022
138 - 3 - 17:48.53 - Minnesota States - 11/5/2022
130 - 1 - 17:36.0 - Suburban East Conf - 10/18/2022
129 - 2 - 18:05.2 - STMA Invitational - 10/3/2022
124 - 12 - 19:02.2 - Roy Griak Invitational - 9/23/2022
2024 Track
1600m (4:57.79) - Minnesota State Champ (6th)
3200m (10:48.05) - Minnesota State Champ (5th)
3200m (10:44.95) - Minnesota Section 7AAA (1st)
... Norah Hushagen won NXR Heartland and then finished
22nd at NXN Nationals ... she also ran well at NXN in 2022
... performs her best in the championship part of the season ... Set
track PRs at both 1600m and 3200m.
|
| #25 |
 |
Evelyn Prodoehl |
12 |
Lakota West |
OH |
2023 XC
149 - 1 - 17:32.80 - RunningLane Champ - 12/2/2023
144 - 1 - 17:23.8 - Ohio State Champ - 11/4/2023
143 - 1 - 17:29.44 - OHSAA Early Season - 8/19/2023
2022 XC
126 - 41 - 18:42.5 - RunningLane Champ - 12/3/2022
129 - 5 - 18:19.8 - Ohio State Champ - 11/5/2022
127 - 2 - 18:05.62 - Seneca East's Stars- 9/10/2022
130 - 3 - 18:21.9 - OHSAA Early Season - 8/20/2022
2024 Track
1600m (5:07.77) - Richey Tune-up Indoor (1st)
3200m (10:41.84) - Wittenberg Open #2 (1st)
1600m (5:04.48) Mt Saint Joseph Indoor (1st)
... Evelyn Prodoehl won the RunningLane XC Champ with a
season-best speed rating of 149 ... she was undefeated in XC
throughout the 2023 season.
|
| |
|
Note
- There are at least 10-15 additional runners that could be added or
replace runners on the list above ... But this is my own list meant
to display what some top runners have achieved (which could be used
for handicapping to make upcoming bets )...
Below I added the next 2 top runners from New York State .
|
| |
 |
Sophia McInnes |
12 |
Bayport-BluePt |
NY |
2023 XC
136 - 42- 18:32.0 - NXN Nationals - 12/2/2023
144 - 2 - 18:25.0 - NXR New York - 11/25/2023
142 - 3 - 18:33.1 - NY Federations - 11/18/2023
148 - 1 - 18:00.5 - NY States-Class B - 11/11/2023
145 - 1 - 18:20.28 - Section 11-Class B - 11/3/2023
142 - 2 - 18:30.7 - Sec 11 Division Champ- 10/24/2023
139 - 1 - 14:30.9 - Manhattan Invite - 10/14/2023
140 - 1 - 18:26.1 - Bowdoin Park Classic - 9/23/2023
145 - 1 - 18:17.7 - V-V-S Invitational - 9/16/2023
2022 XC
138 - 2 - 17:37.2 - Burnt Hills Invite - 10/15/2022
133 - 1 - 14:50.2 - Manhattan Invite - 10/8/2022
117 - 2 - 19:37.2 - Bowdoin Park Classic - 9/24/2022
120 - 8 - 18:42.8 - Queensbury Inv - 9/17/2022
2024 Track
1-Mile (4:45.59) - New Bal Outdoor Nats (8th)
1500m (4:27.19) - NY State Champ (2nd)
800m (2:07.18) - Section 11 St Qual (1st)
... Sophia McInnes is the defending State Class B Champion
... she qualified for NXN Nationals ... competed very well
throughout XC achieving 7 speed ratings in the 140s ... Also had some
excellent track performances.
|
| |
 |
Lillie Bogdan |
12 |
Frontier |
NY |
2023 XC
113 - 33 - 19:56.3 - NXR New York - 11/25/2023
140 - 4 - 18:39.3 - NY Federations - 11/18/2023
133 - 6 - 18:44.5 - NY States-Class A - 11/11/2023
147 - 1 - 17:49.35 - Section 6-Class A - 11/3/2023
143 - 1 - 17:39.04 - ECIC Championship - 10/28/2023
145 - 1 - 16:58.4 - McQuaid Invite - 9/30/2023
141 - 1 - 17:04.20 - East Aurora Invite - 9/23/2023
141 - 1 - 17:49.22 - Red Dragon Invite - 9/9/2023
2022 XC
140 - 34 - 17:57.3 - NXN Nationals - 12/3/2022
143 - 1 - 18:24.9 - NXR New York Champ - 11/26/2022
147 - 2 - 18:18.4 - NY State Champ - 11/12/2022
148 - 1 - 17:49.31 - Section 6-Class A - 11/4/2022
147 - 1 - 17:24.26 - ECIC Championship - 10/29/2022
145 - 1 - 18:03.68 - Alden Bulldog Stamp - 10/15/2022
140 - 1 - 17:15.3 - McQuaid Invitational - 10/1/2022
138 - 1 - 17:26.11 - East Aurora Invite - 9/24/2022
139 - 1 - 18:23.65 - West Seneca Invte - 9/17/2022
2024 Track
Steeple (6:34.96) - New Bal Outdoor Nats (2nd)
Steeple (6:39.09) - NY State Champ (1st)
800m (2:08.10) - NY State Champ (2nd)
Steeple (6:32.51) - Section 6 St Qual (1st)
1500m (4:30.47) - NY State Indoor Champ (2nd)
3000m (9:27.75) - NY State Indoor Champ (3rd)
... Lillie Bogdan had excellent XC performances including 6
speed ratings in the 140s and a win at the McQuaid Invitational
..... Excellent track performances including 2nd at New Balance
Outdoor Nationals Steeplechase (6:34.96). |
| |
|
|
|
|
|
|
... Again - the order of the runners below is my current pre-season
watch-list.